-
Aktywność
trening
rolki -
Czas
09:48:58
-
Dystans
133.76 km
-
Tempo
04:24 min/km
-
T. ruchu
03:20 min/km
-
Kalorie
8509 kcal
płeć: mężczyzna
wiek: 51 lat
dołączył/a: 2013-05-22
aktywności: 1211
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
---|---|---|---|
1.0 km | 05:07 min/km | 11.70 km/h | ![]() |
2.0 km | 02:56 min/km | 20.40 km/h | ![]() |
3.0 km | 04:35 min/km | 13.05 km/h | ![]() |
4.0 km | 02:58 min/km | 20.15 km/h | ![]() |
5.0 km | 03:27 min/km | 17.38 km/h | ![]() |
6.0 km | 03:48 min/km | 15.73 km/h | ![]() |
7.0 km | 03:17 min/km | 18.22 km/h | ![]() |
8.0 km | 03:38 min/km | 16.47 km/h | ![]() |
9.0 km | 03:04 min/km | 19.46 km/h | ![]() |
10.0 km | 02:53 min/km | 20.77 km/h | ![]() |
11.0 km | 02:41 min/km | 22.34 km/h | ![]() |
12.0 km | 03:19 min/km | 18.00 km/h | ![]() |
13.0 km | 03:27 min/km | 17.30 km/h | ![]() |
14.0 km | 03:39 min/km | 16.37 km/h | ![]() |
15.0 km | 04:11 min/km | 14.29 km/h | ![]() |
16.0 km | 03:55 min/km | 15.28 km/h | ![]() |
17.0 km | 04:52 min/km | 12.30 km/h | ![]() |
18.0 km | 12:39 min/km | 4.74 km/h | ![]() |
19.0 km | 03:42 min/km | 16.20 km/h | ![]() |
20.0 km | 02:41 min/km | 22.25 km/h | ![]() |
21.0 km | 02:32 min/km | 23.57 km/h | ![]() |
22.0 km | 02:47 min/km | 21.44 km/h | ![]() |
23.0 km | 02:29 min/km | 24.10 km/h | ![]() |
24.0 km | 03:03 min/km | 19.58 km/h | ![]() |
25.0 km | 02:37 min/km | 22.80 km/h | ![]() |
26.0 km | 03:10 min/km | 18.85 km/h | ![]() |
27.0 km | 03:21 min/km | 17.86 km/h | ![]() |
28.0 km | 02:40 min/km | 22.39 km/h | ![]() |
29.0 km | 02:56 min/km | 20.35 km/h | ![]() |
30.0 km | 02:37 min/km | 22.80 km/h | ![]() |
31.0 km | 03:10 min/km | 18.91 km/h | ![]() |
32.0 km | 02:42 min/km | 22.19 km/h | ![]() |
33.0 km | 02:41 min/km | 22.27 km/h | ![]() |
34.0 km | 03:01 min/km | 19.84 km/h | ![]() |
35.0 km | 03:17 min/km | 18.20 km/h | ![]() |
36.0 km | 02:52 min/km | 20.90 km/h | ![]() |
37.0 km | 03:00 min/km | 19.91 km/h | ![]() |
38.0 km | 02:53 min/km | 20.68 km/h | ![]() |
39.0 km | 02:51 min/km | 20.94 km/h | ![]() |
40.0 km | 03:13 min/km | 18.58 km/h | ![]() |
41.0 km | 04:44 min/km | 12.64 km/h | ![]() |
42.0 km | 05:02 min/km | 11.90 km/h | ![]() |
43.0 km | 05:45 min/km | 10.42 km/h | ![]() |
44.0 km | 07:57 min/km | 7.53 km/h | ![]() |
45.0 km | 03:06 min/km | 19.30 km/h | ![]() |
46.0 km | 03:05 min/km | 19.36 km/h | ![]() |
47.0 km | 02:51 min/km | 21.02 km/h | ![]() |
48.0 km | 03:35 min/km | 16.70 km/h | ![]() |
49.0 km | 02:24 min/km | 24.87 km/h | ![]() |
50.0 km | 03:03 min/km | 19.62 km/h | ![]() |
51.0 km | 02:59 min/km | 20.05 km/h | ![]() |
52.0 km | 03:05 min/km | 19.37 km/h | ![]() |
53.0 km | 05:26 min/km | 11.01 km/h | ![]() |
54.0 km | 02:38 min/km | 22.72 km/h | ![]() |
55.0 km | 03:35 min/km | 16.66 km/h | ![]() |
56.0 km | 03:17 min/km | 18.18 km/h | ![]() |
57.0 km | 03:03 min/km | 19.65 km/h | ![]() |
58.0 km | 03:05 min/km | 19.40 km/h | ![]() |
59.0 km | 12:32 min/km | 4.78 km/h | ![]() |
60.0 km | 03:13 min/km | 18.55 km/h | ![]() |
61.0 km | 03:58 min/km | 15.11 km/h | ![]() |
62.0 km | 04:15 min/km | 14.06 km/h | ![]() |
63.0 km | 10:36 min/km | 5.65 km/h | ![]() |
64.0 km | 04:17 min/km | 14.00 km/h | ![]() |
65.0 km | 03:50 min/km | 15.59 km/h | ![]() |
66.0 km | 03:24 min/km | 17.59 km/h | ![]() |
67.0 km | 06:02 min/km | 9.93 km/h | ![]() |
68.0 km | 03:24 min/km | 17.62 km/h | ![]() |
69.0 km | 04:08 min/km | 14.50 km/h | ![]() |
70.0 km | 02:46 min/km | 21.56 km/h | ![]() |
71.0 km | 02:25 min/km | 24.72 km/h | ![]() |
72.0 km | 02:33 min/km | 23.44 km/h | ![]() |
73.0 km | 03:23 min/km | 17.69 km/h | ![]() |
74.0 km | 02:13 min/km | 26.94 km/h | ![]() |
75.0 km | 04:02 min/km | 14.81 km/h | ![]() |
76.0 km | 02:25 min/km | 24.82 km/h | ![]() |
77.0 km | 02:20 min/km | 25.68 km/h | ![]() |
78.0 km | 01:54 min/km | 31.42 km/h | ![]() |
79.0 km | 03:01 min/km | 19.86 km/h | ![]() |
80.0 km | 03:45 min/km | 15.99 km/h | ![]() |
81.0 km | 02:50 min/km | 21.09 km/h | ![]() |
82.0 km | 02:40 min/km | 22.37 km/h | ![]() |
83.0 km | 15:04 min/km | 3.98 km/h | ![]() |
84.0 km | 03:23 min/km | 17.65 km/h | ![]() |
85.0 km | 02:55 min/km | 20.56 km/h | ![]() |
86.0 km | 02:49 min/km | 21.22 km/h | ![]() |
87.0 km | 02:26 min/km | 24.52 km/h | ![]() |
88.0 km | 03:00 min/km | 19.91 km/h | ![]() |
89.0 km | 02:26 min/km | 24.50 km/h | ![]() |
90.0 km | 02:53 min/km | 20.74 km/h | ![]() |
91.0 km | 02:59 min/km | 20.02 km/h | ![]() |
92.0 km | 03:44 min/km | 16.06 km/h | ![]() |
93.0 km | 02:36 min/km | 23.00 km/h | ![]() |
94.0 km | 02:37 min/km | 22.85 km/h | ![]() |
95.0 km | 02:14 min/km | 26.80 km/h | ![]() |
96.0 km | 03:49 min/km | 15.68 km/h | ![]() |
97.0 km | 02:10 min/km | 27.55 km/h | ![]() |
98.0 km | 02:51 min/km | 20.99 km/h | ![]() |
99.0 km | 01:49 min/km | 32.81 km/h | ![]() |
100.0 km | 02:40 min/km | 22.38 km/h | ![]() |
101.0 km | 03:44 min/km | 16.04 km/h | ![]() |
102.0 km | 17:19 min/km | 3.46 km/h | ![]() |
103.0 km | 03:58 min/km | 15.10 km/h | ![]() |
104.0 km | 03:48 min/km | 15.75 km/h | ![]() |
105.0 km | 03:05 min/km | 19.38 km/h | ![]() |
106.0 km | 03:21 min/km | 17.89 km/h | ![]() |
107.0 km | 03:21 min/km | 17.83 km/h | ![]() |
108.0 km | 04:04 min/km | 14.70 km/h | ![]() |
109.0 km | 03:48 min/km | 15.78 km/h | ![]() |
110.0 km | 02:58 min/km | 20.19 km/h | ![]() |
111.0 km | 03:32 min/km | 16.96 km/h | ![]() |
112.0 km | 02:23 min/km | 25.07 km/h | ![]() |
113.0 km | 03:00 min/km | 19.93 km/h | ![]() |
114.0 km | 03:29 min/km | 17.15 km/h | ![]() |
115.0 km | 07:43 min/km | 7.77 km/h | ![]() |
116.0 km | 02:53 min/km | 20.77 km/h | ![]() |
117.0 km | 02:45 min/km | 21.79 km/h | ![]() |
118.0 km | 02:25 min/km | 24.69 km/h | ![]() |
119.0 km | 02:56 min/km | 20.45 km/h | ![]() |
120.0 km | 02:16 min/km | 26.28 km/h | ![]() |
121.0 km | 02:57 min/km | 20.25 km/h | ![]() |
122.0 km | 04:18 min/km | 13.94 km/h | ![]() |
123.0 km | 02:36 min/km | 23.00 km/h | ![]() |
124.0 km | 02:15 min/km | 26.48 km/h | ![]() |
125.0 km | 02:51 min/km | 20.94 km/h | ![]() |
126.0 km | 04:56 min/km | 12.12 km/h | ![]() |
127.0 km | 03:43 min/km | 16.09 km/h | ![]() |
128.0 km | 02:34 min/km | 23.35 km/h | ![]() |
129.0 km | 04:15 min/km | 14.08 km/h | ![]() |
130.0 km | 04:32 min/km | 13.21 km/h | ![]() |
131.0 km | 06:34 min/km | 9.12 km/h | ![]() |
132.0 km | 04:44 min/km | 12.65 km/h | ![]() |