Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2014-1-7 4.00 km 00:30:03 7.99 km/h 07:30 min/km - Trasa z dnia 2014-01-07 20:02
2014-2-15 4.15 km 00:24:06 8.60 km/h 06:58 min/km - 5 na 1 3
2014-2-17 4.64 km 00:27:59 9.94 km/h 06:01 min/km - 6na1 1
2014-2-19 4.36 km 00:28:06 8.35 km/h 07:10 min/km - 6na1 2
2014-2-21 4.32 km 00:28:42 9.04 km/h 06:37 min/km - 6na1 3
2014-2-24 5.24 km 00:33:23 9.42 km/h 06:21 min/km - 7na1 1
2014-3-3 4.67 km 00:36:47 7.61 km/h 07:52 min/km - 7na1 2
2014-3-5 4.78 km 00:35:12 6.95 km/h 08:37 min/km - 7na1 3
2014-3-10 5.17 km 00:38:59 6.66 km/h 09:00 min/km - 8na1 1
2014-3-12 5.00 km 00:36:18 8.26 km/h 07:15 min/km - 8na1 2
2014-3-14 5.15 km 00:36:06 7.27 km/h 08:14 min/km - 8na1 3
2014-3-17 5.61 km 00:42:23 7.94 km/h 07:33 min/km - 9na1 1
2014-3-20 5.78 km 00:41:18 8.40 km/h 07:08 min/km - 9na1 2
2014-3-23 6.02 km 00:41:01 8.80 km/h 06:48 min/km - 9na1 3
2014-3-26 10.00 km 00:55:24 10.83 km/h 05:32 min/km - trening maraton
2014-3-27 6.19 km 00:48:56 7.59 km/h 07:53 min/km - 10 na 1 przed cwiercmaratonem
2014-4-4 6.28 km 00:45:13 8.33 km/h 07:11 min/km - 10 na 1
2014-4-14 7.16 km 00:44:02 9.75 km/h 06:08 min/km - 10 na 1 2
2014-4-17 6.47 km 00:45:17 8.57 km/h 06:59 min/km - 10na1 4
2014-4-21 4.11 km 00:23:07 10.66 km/h 05:37 min/km - lany poniedzialek butki
2014-5-12 4.95 km 00:27:56 8.89 km/h 06:44 min/km - po l4 pierwszy raz
2014-5-14 5.60 km 00:35:25 7.68 km/h 07:48 min/km - 10 na 1 1
2014-5-25 4.28 km 00:27:06 8.66 km/h 06:55 min/km - klucze po pepkowym
2014-6-4 5.96 km 00:36:41 9.74 km/h 06:09 min/km - rozruch
2014-6-6 5.10 km 00:31:18 9.77 km/h 06:08 min/km - bieg 2
2014-6-12 4.90 km 00:31:54 9.21 km/h 06:30 min/km - m
2014-6-13 8.80 km 00:51:37 10.23 km/h 05:51 min/km - guzik
2014-6-20 8.78 km 00:52:44 9.99 km/h 06:00 min/km - przed kawalerskim
2014-6-27 6.30 km 00:35:44 8.58 km/h 06:59 min/km - Trasa z dnia 2014-06-27 22:37
2014-6-29 8.37 km 00:55:18 9.07 km/h 06:36 min/km - spacer
2014-7-12 5.46 km 00:32:27 10.09 km/h 05:56 min/km - pulsometr 2 ok
2015-4-12 4.23 km 00:26:55 8.28 km/h 07:14 min/km - bieg po auto
2015-5-8 4.39 km 00:24:59 10.54 km/h 05:41 min/km - frac przed ustron
2015-5-10 5.02 km 00:23:48 12.67 km/h 04:44 min/km - pogoria biega
2015-6-26 6.29 km 00:33:57 11.12 km/h 05:23 min/km - bieg slonia
2015-9-10 4.20 km 00:22:11 11.36 km/h 05:16 min/km - brak gps
2015-10-5 5.04 km 00:28:12 10.73 km/h 05:35 min/km - przed egida
2015-10-7 6.21 km 00:33:17 11.19 km/h 05:21 min/km - pod egida 2
2015-10-10 5.27 km 00:26:45 11.81 km/h 05:04 min/km - Trasa z dnia 2015-10-10 12:22
2016-1-16 6.26 km 00:34:37 10.85 km/h 05:31 min/km - Trasa z dnia 2016-01-16 21:00
2016-3-5 9.21 km 00:54:32 10.13 km/h 05:55 min/km - marzec 1
2016-3-8 8.98 km 01:04:06 8.40 km/h 07:08 min/km - marec 2
2016-4-16 10.08 km 00:55:30 10.90 km/h 05:30 min/km - Trasa z dnia 2016-04-16 11:56
2016-5-1 5.21 km 00:29:11 10.72 km/h 05:35 min/km - 1 go maja
2016-5-8 5.05 km 00:24:32 12.35 km/h 04:51 min/km - pogoria 6
2016-6-11 5.01 km 00:28:08 10.68 km/h 05:36 min/km - Trasa z dnia 2016-06-11 22:51
2016-7-10 7.05 km 00:42:32 9.95 km/h 06:01 min/km - Trasa z dnia 2016-07-10 17:59
2016-12-10 4.81 km 00:30:09 7.59 km/h 07:53 min/km - Trasa z dnia 2016-12-10 12:28
2016-12-11 6.51 km 00:41:44 9.36 km/h 06:24 min/km - Trasa z dnia 2016-12-11 12:53
2017-2-5 5.40 km 00:34:59 9.26 km/h 06:28 min/km - nowy rok nowe osiagniecia
2017-2-12 10.01 km 01:28:52 6.76 km/h 08:52 min/km - Trasa z dnia 2017-02-12 10:54
2017-3-5 10.74 km 01:10:17 9.16 km/h 06:32 min/km - Trasa z dnia 2017-03-05 10:31
2017-3-8 6.88 km 00:41:23 9.98 km/h 06:00 min/km - Trasa z dnia 2017-03-08 21:52
2017-3-13 9.99 km 00:56:30 10.61 km/h 05:39 min/km - Trasa z dnia 2017-03-13 20:56
2017-3-15 10.16 km 01:07:09 8.47 km/h 07:04 min/km - kolejna dycha
2017-3-17 8.58 km 00:50:42 10.15 km/h 05:54 min/km - piatek
2017-3-20 10.02 km 00:56:04 10.72 km/h 05:35 min/km - Trasa z dnia 2017-03-20 22:17
2017-3-23 8.45 km 00:45:29 11.15 km/h 05:22 min/km - Trasa z dnia 2017-03-23 22:01
2017-3-26 10.04 km 00:47:11 12.77 km/h 04:41 min/km - Trasa z dnia 2017-03-26 11:50
2017-3-31 7.99 km 00:40:59 11.70 km/h 05:07 min/km - po auto
2017-4-3 10.22 km 00:56:38 10.83 km/h 05:32 min/km - po cieplym week
2017-4-5 5.02 km 00:23:12 12.99 km/h 04:37 min/km - 5 km
2017-4-10 10.35 km 01:00:32 10.26 km/h 05:50 min/km - po meeting
2017-4-14 10.69 km 01:15:55 8.43 km/h 07:06 min/km - justyna dom
2017-4-21 9.26 km 00:53:26 9.86 km/h 06:04 min/km - dzien przed paprocanami
2017-4-23 6.56 km 00:30:42 10.35 km/h 05:47 min/km - 1 bieg Paprocanski
2017-5-1 10.01 km 00:58:33 9.35 km/h 06:24 min/km - rozbieg maj
2017-5-5 10.75 km 01:02:30 9.16 km/h 06:32 min/km - maj bieg
2017-5-14 5.03 km 00:22:48 10.57 km/h 05:40 min/km - Trasa z dnia 2017-05-14 12:10
2017-5-29 9.56 km 00:57:48 9.15 km/h 06:33 min/km - koniec maja
2017-5-31 9.41 km 02:25:10 3.89 km/h 15:25 min/km - Trasa z dnia 2017-06-01 00:02
2017-6-18 5.04 km 00:29:36 10.22 km/h 05:52 min/km - powrot
2017-7-4 8.46 km 00:49:06 9.62 km/h 06:13 min/km - lipiec po przerwie
2018-3-3 5.98 km 00:39:13 8.29 km/h 07:13 min/km - Trasa z dnia 2018-03-03 16:47
2018-3-4 8.94 km 01:38:25 5.45 km/h 11:00 min/km - Trasa z dnia 2018-03-04 12:06
2018-3-11 10.82 km 01:37:21 6.67 km/h 08:59 min/km - Trasa z dnia 2018-03-11 12:47
2018-3-13 8.21 km 00:47:51 8.70 km/h 06:53 min/km - Trasa z dnia 2018-03-13 17:57
2018-3-20 6.31 km 01:03:39 5.63 km/h 10:38 min/km - Trasa z dnia 2018-03-20 18:13
2018-3-22 10.02 km 00:56:15 10.50 km/h 05:42 min/km - Trasa z dnia 2018-03-22 22:50
2018-3-25 6.17 km 00:42:04 8.80 km/h 06:48 min/km - Trasa z dnia 2018-03-25 12:00
2019-2-18 7.95 km 00:48:55 9.32 km/h 06:26 min/km 0.0 Trasa z dnia 2019-02-18 19:02
2019-2-18 10.89 km 00:06:06 102.99 km/h 00:34 min/km 0.0 Trasa z dnia 2019-02-18 13:47
2019-7-27 4.03 km 00:19:58 9.52 km/h 06:18 min/km 0.0 Trasa z dnia 2019-07-27 07:38
2020-1-27 4.22 km 00:29:48 8.51 km/h 07:03 min/km 0.0 Trasa z dnia 2020-01-27 21:59
2020-1-29 4.04 km 00:27:58 8.67 km/h 06:54 min/km 0.0 Trasa z dnia 2020-01-29 22:11
2020-2-1 4.26 km 00:25:23 10.07 km/h 05:57 min/km 0.0 Trasa z dnia 2020-02-02 01:10
2020-2-5 10.01 km 00:58:20 10.30 km/h 05:49 min/km 0.0 Trasa z dnia 2020-02-05 22:07
2020-2-8 10.02 km 00:54:36 11.01 km/h 05:26 min/km 0.0 Trasa z dnia 2020-02-08 09:40
2020-2-13 5.80 km 00:30:22 11.47 km/h 05:13 min/km 0.0 Trasa z dnia 2020-02-13 20:35
2020-2-18 10.05 km 00:55:22 10.88 km/h 05:30 min/km 0.0 Trasa z dnia 2020-02-18 21:32
2020-2-22 10.06 km 00:52:33 11.49 km/h 05:13 min/km 0.0 Trasa z dnia 2020-02-22 10:01
2021-7-23 7.88 km 00:47:58 9.85 km/h 06:05 min/km 0.0 Trasa z dnia 2021-07-23 20:27
2021-9-5 10.05 km 01:02:28 9.65 km/h 06:12 min/km 0.0 Trasa z dnia 2021-09-05 08:48
2021-9-5 4.61 km 00:18:43 14.78 km/h 04:03 min/km 0.0 Trasa z dnia 2021-09-05 09:10
2021-10-2 5.80 km 00:38:08 9.13 km/h 06:34 min/km 0.0 Trasa z dnia 2021-10-02 18:29
2022-6-5 5.01 km 00:28:15 10.64 km/h 05:38 min/km 0.0 Trasa z dnia 2022-06-05 05:11
2022-9-6 5.15 km 00:28:52 10.71 km/h 05:36 min/km 0.0 Trasa z dnia 2022-09-06 04:47
2022-9-10 5.22 km 00:30:52 10.15 km/h 05:54 min/km 0.0 Trasa z dnia 2022-09-10 18:54
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