|
2014-3-5
|
10.24 km
|
01:42:54
|
5.97 km/h
|
10:02 min/km
| - |
Standardowe 10 km - Trasa z dnia...
|
|
2014-4-8
|
8.56 km
|
00:41:08
|
12.49 km/h
|
04:48 min/km
| - |
Trasa z dnia 2014-04-08 11:21
|
|
2014-6-28
|
7.97 km
|
01:22:22
|
5.80 km/h
|
10:20 min/km
| - |
Trasa z dnia 2014-06-28 20:32
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|
2014-7-6
|
6.98 km
|
00:59:36
|
7.02 km/h
|
08:32 min/km
| - |
Trasa z dnia 2014-07-06 13:00
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|
2014-7-18
|
6.23 km
|
00:46:24
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2014-07-18 09:18
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|
2014-9-3
|
6.10 km
|
00:48:47
|
7.51 km/h
|
07:59 min/km
| - |
Trasa z dnia 2014-09-03 11:48
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|
2014-9-9
|
5.84 km
|
00:45:49
|
7.65 km/h
|
07:50 min/km
| - |
Trasa z dnia 2014-09-09 14:00
|
|
2014-10-28
|
7.77 km
|
01:00:35
|
7.70 km/h
|
07:47 min/km
| - |
Pierwszy trening 2x30 min. -...
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|
2014-10-29
|
8.70 km
|
01:01:06
|
8.54 km/h
|
07:01 min/km
| - |
Drugi trening 2x30 min.Trasa z...
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|
2014-11-11
|
8.73 km
|
01:06:42
|
7.85 km/h
|
07:38 min/km
| - |
Trasa z dnia 2014-11-11 15:15
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|
2014-11-20
|
6.50 km
|
00:59:44
|
6.53 km/h
|
09:10 min/km
| - |
Trasa z dnia 2014-11-20 10:50
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|
2014-12-14
|
8.26 km
|
01:10:17
|
7.05 km/h
|
08:30 min/km
| - |
Trasa z dnia 2014-12-14 17:07
|
|
2014-12-16
|
7.73 km
|
01:01:25
|
7.55 km/h
|
07:56 min/km
| - |
Trasa z dnia 2014-12-16 13:29
|
|
2014-12-17
|
4.09 km
|
00:43:55
|
5.59 km/h
|
10:43 min/km
| - |
Trasa z dnia 2014-12-17 15:56
|
|
2014-12-18
|
8.12 km
|
01:21:37
|
5.97 km/h
|
10:02 min/km
| - |
Trasa z dnia 2014-12-18 12:53
|
|
2014-12-29
|
8.02 km
|
01:13:05
|
6.58 km/h
|
09:06 min/km
| - |
Trasa z dnia 2014-12-29 18:07
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|
2015-1-25
|
5.75 km
|
00:43:40
|
7.90 km/h
|
07:35 min/km
| - |
Trasa z dnia 2015-01-25 17:58
|
|
2015-1-25
|
5.04 km
|
00:10:11
|
29.65 km/h
|
02:01 min/km
| - |
Trasa z dnia 2015-01-25 21:20
|
|
2015-1-27
|
5.49 km
|
00:40:29
|
8.13 km/h
|
07:22 min/km
| - |
Trasa z dnia 2015-01-27 18:40
|
|
2015-2-1
|
8.36 km
|
01:06:50
|
7.50 km/h
|
07:59 min/km
| - |
Trasa z dnia 2015-02-01 18:17
|
|
2015-2-15
|
7.45 km
|
01:04:00
|
6.98 km/h
|
08:35 min/km
| - |
Trasa z dnia 2015-02-15 13:52
|
|
2015-2-19
|
8.58 km
|
01:10:12
|
6.89 km/h
|
08:41 min/km
| - |
Trasa z dnia 2015-02-19 19:02
|
|
2015-2-20
|
6.51 km
|
00:55:04
|
7.09 km/h
|
08:27 min/km
| - |
Trasa z dnia 2015-02-20 17:46
|
|
2015-2-21
|
6.39 km
|
00:46:54
|
8.17 km/h
|
07:20 min/km
| - |
Trasa z dnia 2015-02-21 18:22
|
|
2015-2-23
|
6.39 km
|
00:47:39
|
8.04 km/h
|
07:27 min/km
| - |
Trasa z dnia 2015-02-23 18:26
|
|
2015-2-25
|
5.04 km
|
00:39:52
|
7.59 km/h
|
07:54 min/km
| - |
Trasa z dnia 2015-02-25 18:18
|
|
2015-2-26
|
10.37 km
|
01:19:04
|
7.87 km/h
|
07:37 min/km
| - |
10 km bez przerwy - Trasa z dnia...
|
|
2015-3-4
|
10.29 km
|
01:17:14
|
8.00 km/h
|
07:29 min/km
| - |
10 km w słońcu, deszczu i śniegu na...
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|
2015-4-23
|
5.25 km
|
01:13:41
|
4.27 km/h
|
14:01 min/km
| - |
Trasa z dnia 2015-04-23 14:51
|
|
2015-5-17
|
5.14 km
|
00:34:53
|
8.85 km/h
|
06:46 min/km
| - |
Trasa z dnia 2015-05-17 16:39
|
|
2015-5-20
|
5.13 km
|
00:36:48
|
7.56 km/h
|
07:55 min/km
| - |
Trasa z dnia 2015-05-20 20:21
|
|
2015-5-25
|
5.02 km
|
00:33:02
|
9.12 km/h
|
06:34 min/km
| - |
Trasa z dnia 2015-05-25 17:08
|
|
2015-5-26
|
5.06 km
|
00:34:15
|
8.87 km/h
|
06:45 min/km
| - |
Trasa z dnia 2015-05-26 17:42
|
|
2015-6-7
|
7.85 km
|
01:01:17
|
7.69 km/h
|
07:48 min/km
| - |
Trasa z dnia 2015-06-07 16:37
|
|
2015-6-8
|
5.01 km
|
00:31:26
|
9.57 km/h
|
06:15 min/km
| - |
Trasa z dnia 2015-06-08 19:18
|
|
2015-6-9
|
4.99 km
|
00:32:35
|
9.19 km/h
|
06:31 min/km
| - |
Trasa z dnia 2015-06-09 17:14
|
|
2015-6-10
|
4.99 km
|
00:31:18
|
9.56 km/h
|
06:16 min/km
| - |
Trasa z dnia 2015-06-10 20:21
|
|
2015-6-27
|
10.54 km
|
00:31:38
|
19.98 km/h
|
03:00 min/km
| - |
Trasa z dnia 2015-06-27 13:23
|
|
2015-6-30
|
4.77 km
|
00:30:29
|
9.39 km/h
|
06:23 min/km
| - |
Trasa z dnia 2015-06-30 19:54
|
|
2015-7-15
|
8.12 km
|
00:52:47
|
9.23 km/h
|
06:29 min/km
| - |
Trasa z dnia 2015-07-15 20:56
|
|
2015-7-29
|
6.12 km
|
00:39:28
|
9.31 km/h
|
06:26 min/km
| - |
Trasa z dnia 2015-07-29 19:56
|
|
2015-7-31
|
10.38 km
|
00:58:37
|
10.62 km/h
|
05:38 min/km
| - |
Trasa z dnia 2015-07-31 14:43
|
|
2015-9-10
|
9.69 km
|
01:47:37
|
5.40 km/h
|
11:06 min/km
| - |
Trasa z dnia 2015-09-10 21:31
|
|
2015-9-13
|
5.00 km
|
00:31:52
|
9.42 km/h
|
06:21 min/km
| - |
Trasa z dnia 2015-09-13 19:31
|
|
2015-9-23
|
5.54 km
|
01:39:33
|
3.33 km/h
|
17:58 min/km
| - |
Trasa z dnia 2015-09-23 13:41
|
|
2015-10-21
|
10.30 km
|
01:15:32
|
8.18 km/h
|
07:19 min/km
| - |
Trasa z dnia 2015-10-21 11:25
|
|
2015-11-8
|
10.90 km
|
01:12:23
|
9.04 km/h
|
06:38 min/km
| - |
Trasa z dnia 2015-11-08 16:55
|
|
2015-12-6
|
9.40 km
|
01:11:02
|
7.94 km/h
|
07:33 min/km
| - |
Trasa z dnia 2015-12-06 17:51
|
|
2015-12-10
|
10.25 km
|
01:13:30
|
7.61 km/h
|
07:52 min/km
| - |
Trasa z dnia 2015-12-10 16:52
|
|
2015-12-11
|
9.58 km
|
01:08:00
|
7.50 km/h
|
07:59 min/km
| - |
Trasa z dnia 2015-12-11 14:57
|
|
2015-12-13
|
9.92 km
|
01:07:31
|
8.82 km/h
|
06:48 min/km
| - |
Trasa z dnia 2015-12-13 16:30
|
|
2015-12-16
|
7.68 km
|
00:51:19
|
8.98 km/h
|
06:40 min/km
| - |
Trasa z dnia 2015-12-16 18:16
|
|
2015-12-18
|
5.00 km
|
00:32:31
|
8.43 km/h
|
07:06 min/km
| - |
Trasa z dnia 2015-12-18 17:29
|
|
2016-2-14
|
10.51 km
|
01:10:39
|
8.92 km/h
|
06:43 min/km
| - |
Trasa z dnia 2016-02-14 15:11
|
|
2016-2-23
|
10.23 km
|
01:09:33
|
8.82 km/h
|
06:47 min/km
| - |
Trasa z dnia 2016-02-23 16:26
|
|
2016-6-3
|
10.73 km
|
01:10:57
|
9.07 km/h
|
06:36 min/km
| - |
Trasa z dnia 2016-06-03 20:42
|
|
2017-2-12
|
9.98 km
|
00:59:16
|
7.23 km/h
|
08:17 min/km
| - |
Trasa z dnia 2017-02-12 15:02
|
|
2017-2-21
|
8.23 km
|
01:03:20
|
4.87 km/h
|
12:17 min/km
| - |
Trasa z dnia 2017-02-21 19:55
|
|
2017-4-2
|
8.30 km
|
00:58:08
|
7.06 km/h
|
08:29 min/km
| - |
Trasa z dnia 2017-04-02 21:04
|
|
2017-4-19
|
5.86 km
|
00:46:07
|
7.13 km/h
|
08:24 min/km
| - |
Trasa z dnia 2017-04-19 21:14
|
|
2017-6-14
|
9.08 km
|
01:09:56
|
6.30 km/h
|
09:31 min/km
| - |
Trasa z dnia 2017-06-14 20:37
|
