Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2009-1-11 9.17 km 02:24:20 3.81 km/h 15:43 min/km - Chróstnik
2009-8-28 7.42 km 03:01:08 2.45 km/h 24:24 min/km - Równica
2010-3-21 4.10 km 01:46:31 2.30 km/h 25:58 min/km - Benalmadena - Puerta Marina
2010-12-8 7.39 km 00:43:56 10.06 km/h 05:57 min/km - Ustroń - Równica
2011-1-5 10.00 km 01:51:05 5.40 km/h 11:06 min/km - rowerem po śniegu
2011-1-8 8.39 km 01:59:12 4.28 km/h 13:59 min/km - Aldi
2011-1-10 5.57 km 02:22:52 2.34 km/h 25:35 min/km - Muza
2011-1-21 6.05 km 03:00:43 2.01 km/h 29:49 min/km - Intermarche
2011-1-23 4.82 km 01:00:59 4.74 km/h 12:38 min/km - Nasz pierwszy spacer z kijkami
2011-1-24 4.61 km 00:48:18 5.72 km/h 10:28 min/km - dookoła Zalewu Witoszówki
2011-1-25 4.36 km 01:08:51 3.80 km/h 15:46 min/km - trasa nr 4 z kijkami
2011-1-28 4.95 km 01:00:21 4.92 km/h 12:11 min/km - trasa nr 7 z kijkami
2011-2-1 8.83 km 00:53:18 9.82 km/h 06:06 min/km - trasa nr 8 z kijkami
2011-2-3 7.71 km 01:38:41 4.69 km/h 12:47 min/km - trasa nr 9 z kijkami
2011-2-4 5.46 km 01:22:20 3.98 km/h 15:03 min/km - trasa nr 10 z kijkami
2011-2-4 4.56 km 00:55:08 4.97 km/h 12:04 min/km - spacer po mieście
2011-2-9 8.75 km 02:10:22 4.03 km/h 14:52 min/km - kijki-trasa nr 12
2011-2-10 5.95 km 01:49:37 3.26 km/h 18:24 min/km - kijki-trasa nr 13(druga część)
2011-2-12 9.97 km 02:55:34 3.40 km/h 17:35 min/km - kijki - trasa nr 14
2011-2-13 8.35 km 02:01:49 4.11 km/h 14:34 min/km - kijki - trasa nr 15
2011-2-17 4.39 km 00:49:38 5.31 km/h 11:17 min/km - spacer po mieście
2011-2-20 7.42 km 01:27:32 5.08 km/h 11:47 min/km - Nordic walking
2011-2-21 7.43 km 01:38:45 4.51 km/h 13:16 min/km - Nordic walking
2011-2-28 4.97 km 01:25:53 3.47 km/h 17:14 min/km - wieczorny spacer
2011-3-2 7.79 km 01:48:33 4.30 km/h 13:55 min/km - Nordic walking
2011-3-3 6.68 km 01:11:00 5.64 km/h 10:37 min/km - Nordic walking
2011-3-4 7.86 km 01:29:49 5.25 km/h 11:25 min/km - Nordic walking
2011-3-13 4.77 km 02:53:41 1.64 km/h 36:24 min/km - niedzielny spacer
2011-4-3 10.10 km 01:16:22 7.94 km/h 07:33 min/km - Bystrzyca Dolna
2011-4-30 5.37 km 01:16:44 4.20 km/h 14:16 min/km - Valverde-Cesenatico
2011-5-1 6.69 km 02:28:54 2.69 km/h 22:15 min/km - spacer Valverde-Gatteo a Mare
2011-5-3 7.94 km 02:13:29 3.57 km/h 16:48 min/km - Valverde-Cesenatico
2011-5-3 4.95 km 01:00:24 4.92 km/h 12:11 min/km - spacer na stadion w Cesenatico
2011-5-6 4.15 km 01:35:52 2.59 km/h 23:04 min/km - Valverde-Cesenatico-park...
2011-5-9 4.65 km 01:40:22 2.78 km/h 21:32 min/km - Valverde-Gatteo a Mare
2011-5-13 5.78 km 00:27:28 12.63 km/h 04:44 min/km - Witoszówka
2011-5-17 4.86 km 00:50:38 5.76 km/h 10:24 min/km - wieczorny nordic walking
2011-5-29 7.00 km 01:14:00 5.68 km/h 10:33 min/km - Bystrzyca Dolna
2011-6-16 4.50 km 00:47:32 5.68 km/h 10:32 min/km - poranny spacer z kijkami
2011-6-19 7.61 km 00:51:06 8.94 km/h 06:42 min/km - przejażdżka przed burzą
2011-6-19 9.27 km 00:37:40 14.77 km/h 04:03 min/km - przejażdżka w czasie burzy
2011-7-6 9.83 km 00:26:25 22.98 km/h 02:36 min/km - Jelenia Góra-Świdnica
2011-7-14 7.14 km 00:39:15 10.90 km/h 05:30 min/km - osiek
2011-7-26 9.01 km 00:38:18 14.12 km/h 04:14 min/km - Dziećmorowice
2011-7-26 6.85 km 00:26:43 15.39 km/h 03:53 min/km - Bystrzyca Górna
2011-9-3 8.36 km 01:09:46 7.18 km/h 08:20 min/km - Świdnica
2011-9-6 4.25 km 00:20:10 11.71 km/h 05:07 min/km - Świdnica
2011-9-10 5.83 km 02:05:04 2.80 km/h 21:25 min/km - Gdańsk-spacer nad morzem
2011-9-11 10.72 km 04:49:35 2.22 km/h 27:00 min/km - Gdańsk-Sopot
2011-9-22 6.14 km 00:24:33 14.69 km/h 04:04 min/km - Świdnica
2011-10-4 7.53 km 00:47:42 9.47 km/h 06:19 min/km - Raszowa Mała
2011-10-4 6.10 km 00:26:59 12.83 km/h 04:40 min/km - Pątnów
2011-10-4 10.19 km 00:37:52 15.61 km/h 03:50 min/km - Lubin
2011-10-14 4.11 km 00:21:26 11.51 km/h 05:12 min/km - Świdnica
2011-10-14 10.65 km 00:41:56 14.78 km/h 04:03 min/km - Goczałków
2011-10-17 5.02 km 01:11:03 4.24 km/h 14:08 min/km - dookoła zalewu z kijkami
2011-10-18 4.33 km 00:50:01 5.20 km/h 11:32 min/km - Dookoła Zalewu Witoszowskiego
2011-10-28 6.98 km 01:03:27 6.60 km/h 09:05 min/km - Raszowa Mała
2011-10-28 6.27 km 00:27:51 13.46 km/h 04:27 min/km - Pątnów
2011-10-28 10.74 km 00:38:40 16.67 km/h 03:35 min/km - Lubin
2011-11-5 7.61 km 00:26:19 17.36 km/h 03:27 min/km - Gorzelin
2012-1-3 5.08 km 01:02:38 4.87 km/h 12:18 min/km - Kijki nr 3
2012-1-7 5.45 km 01:07:05 4.87 km/h 12:18 min/km - Kijki nr 4
2012-1-9 6.36 km 01:17:56 4.90 km/h 12:14 min/km - kijki nr 5
2012-1-9 6.41 km 00:20:29 17.90 km/h 03:21 min/km - Osiek
2012-1-11 5.95 km 01:06:31 5.37 km/h 11:10 min/km - kijki nr 6
2012-1-16 4.25 km 00:47:09 5.41 km/h 11:04 min/km - kijki n 7 - po lesie
2012-1-18 5.25 km 00:59:21 5.31 km/h 11:17 min/km - kijki nr 9
2012-1-21 5.36 km 00:54:54 5.86 km/h 10:14 min/km - kijki nr 13
2012-1-23 5.07 km 01:15:24 4.03 km/h 14:52 min/km - kijki nr 14
2012-1-25 7.26 km 00:54:52 7.94 km/h 07:33 min/km - Pieszków
2012-1-26 4.68 km 01:02:33 4.49 km/h 13:21 min/km - kijki nr 16
2012-1-26 4.94 km 00:55:20 5.35 km/h 11:12 min/km - kijki nr 17
2012-1-29 6.11 km 01:01:47 5.93 km/h 10:06 min/km - kijki nr 19
2012-1-30 6.05 km 00:57:56 6.26 km/h 09:34 min/km - kijki nr 19
2012-2-9 7.49 km 01:45:37 4.25 km/h 14:05 min/km - kijki nr 23
2012-2-10 6.31 km 01:18:22 4.83 km/h 12:24 min/km - kijki nr 24
2012-2-26 5.22 km 00:58:53 5.32 km/h 11:16 min/km - kijki nr 28
2012-2-27 4.92 km 00:54:48 5.39 km/h 11:07 min/km - kijki nr 29
2012-2-27 6.53 km 00:21:22 14.45 km/h 04:08 min/km - z Szybowej
2012-3-1 5.91 km 00:20:03 17.70 km/h 03:23 min/km - powrót
2012-3-3 4.98 km 00:55:09 5.42 km/h 11:03 min/km - kijki nr 29
2012-3-3 6.52 km 00:20:34 17.76 km/h 03:22 min/km - Pieszków
2012-3-5 9.30 km 00:33:23 16.72 km/h 03:35 min/km - Ustronie
2012-3-7 7.97 km 00:34:38 13.86 km/h 04:19 min/km - z Reala
2012-3-28 8.14 km 01:04:45 7.54 km/h 07:56 min/km - z Milikowic
2012-3-28 4.23 km 00:25:06 10.11 km/h 05:55 min/km - Komorów
2012-4-1 5.17 km 03:07:06 1.66 km/h 36:04 min/km - spacer
2012-4-4 4.36 km 01:16:04 3.44 km/h 17:23 min/km - z U.S.
2012-4-4 4.16 km 00:49:07 5.10 km/h 11:44 min/km - U.S.
2012-4-23 4.11 km 00:59:37 4.14 km/h 14:28 min/km - kijki nr 35
2012-4-29 4.67 km 01:13:21 3.82 km/h 15:41 min/km - przejażdżka
2012-4-29 6.94 km 00:41:24 10.06 km/h 05:57 min/km - Bystrzyca Dolna
2012-5-8 4.19 km 00:19:07 13.10 km/h 04:34 min/km - Komorów
2012-5-9 5.96 km 02:21:59 2.52 km/h 23:48 min/km - spacer
2012-5-19 4.71 km 02:24:26 1.95 km/h 30:38 min/km - nad zalewem
2012-6-6 4.47 km 00:14:32 18.09 km/h 03:18 min/km - Witoszów 1
2012-6-6 6.87 km 00:17:59 22.94 km/h 02:36 min/km - Witoszów 3
2012-6-9 5.63 km 02:47:27 2.01 km/h 29:42 min/km - Kiten - spacer
2012-6-13 4.18 km 01:02:55 3.99 km/h 15:00 min/km - rejs statkiem
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