Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-12-8 5.00 km 00:26:42 11.32 km/h 05:17 min/km - no name(8)
2012-12-10 4.51 km 00:24:20 11.17 km/h 05:22 min/km - no name(7)
2012-12-12 5.00 km 00:26:59 11.18 km/h 05:21 min/km - no name(6)
2012-12-14 9.02 km 00:48:57 11.10 km/h 05:24 min/km - no name(5)
2012-12-17 8.00 km 00:41:11 11.70 km/h 05:07 min/km - no name(4)
2012-12-19 5.01 km 00:24:40 12.23 km/h 04:54 min/km - no name(3)
2012-12-21 9.01 km 00:48:08 11.26 km/h 05:19 min/km - no name(2)
2012-12-23 8.03 km 00:42:15 11.43 km/h 05:14 min/km - no name(1)
2012-12-26 6.00 km 00:31:59 11.26 km/h 05:19 min/km - Bieganie
2012-12-28 10.04 km 00:53:27 11.28 km/h 05:18 min/km - 10 K
2012-12-31 10.07 km 00:53:35 11.30 km/h 05:18 min/km - 10KM
2013-1-1 10.00 km 00:49:45 12.07 km/h 04:58 min/km - sylwester
2013-1-2 4.99 km 00:24:12 12.43 km/h 04:49 min/km - 5km
2013-1-5 4.86 km 00:24:09 12.14 km/h 04:56 min/km - Parkrun
2013-1-7 10.02 km 00:52:24 11.51 km/h 05:12 min/km - 10KM
2013-1-7 10.02 km 00:52:24 11.51 km/h 05:12 min/km - 10 km
2013-1-9 6.47 km 00:34:58 11.16 km/h 05:22 min/km - Trasa ok 8 Km
2013-1-16 5.00 km 00:24:59 12.08 km/h 04:57 min/km - dużo śniegu
2013-1-21 9.02 km 00:50:02 10.84 km/h 05:31 min/km - 9km
2013-2-9 4.99 km 00:27:43 10.90 km/h 05:30 min/km - 5 Km
2013-2-17 7.23 km 00:43:07 10.11 km/h 05:55 min/km - xxx
2013-2-18 5.19 km 00:31:19 10.05 km/h 05:57 min/km - Night Runners Cytadela
2013-2-23 5.89 km 00:33:43 10.65 km/h 05:37 min/km - 6 km
2013-2-26 8.01 km 00:45:27 10.63 km/h 05:38 min/km - xx
2013-2-28 5.70 km 00:28:40 11.98 km/h 05:00 min/km - Night Runners Malta
2013-3-2 6.00 km 00:33:48 10.70 km/h 05:36 min/km - 6k
2013-3-5 10.04 km 00:54:25 11.10 km/h 05:24 min/km - 10 Km
2013-3-9 8.02 km 00:45:32 10.61 km/h 05:39 min/km - 8 Km
2013-3-12 10.00 km 00:52:55 11.37 km/h 05:16 min/km - 10 Km
2013-3-14 5.31 km 00:29:42 10.80 km/h 05:33 min/km - Night Runners Malta
2013-3-16 10.16 km 00:49:56 12.29 km/h 04:52 min/km - Maniacka Dziesiątka
2013-3-23 5.01 km 00:26:15 11.53 km/h 05:12 min/km - 5k
2013-4-4 4.99 km 00:27:28 10.99 km/h 05:27 min/km - 5k
2013-4-12 5.01 km 00:26:37 11.35 km/h 05:17 min/km - Wybiegiwanie po połówce
2013-4-14 10.02 km 00:52:36 11.46 km/h 05:14 min/km - 10 K
2013-4-15 7.01 km 00:36:49 11.47 km/h 05:13 min/km - 7 km
2013-4-17 5.39 km 00:28:25 11.45 km/h 05:14 min/km - Run for Boston
2013-4-17 10.02 km 00:52:30 11.46 km/h 05:13 min/km - xx
2013-4-19 4.97 km 00:25:57 11.49 km/h 05:13 min/km - xxx
2013-4-20 5.04 km 00:22:57 13.30 km/h 04:30 min/km - ParkRun 20.01.2013
2013-4-22 10.78 km 01:02:05 10.45 km/h 05:44 min/km - Night Runners Bieg z Cz-k na...
2013-4-26 9.11 km 00:53:29 10.25 km/h 05:51 min/km - xxx
2013-4-27 7.27 km 00:38:59 11.23 km/h 05:20 min/km - xxx
2013-4-29 5.72 km 00:32:21 10.66 km/h 05:37 min/km - xxx
2013-5-1 5.03 km 00:23:33 12.96 km/h 04:37 min/km - Interrun
2013-5-6 8.03 km 00:46:21 10.44 km/h 05:44 min/km - xxx
2013-5-8 9.02 km 00:49:29 10.97 km/h 05:28 min/km - xxxx
2013-5-13 4.99 km 00:26:30 11.43 km/h 05:14 min/km - xxx
2013-5-15 10.02 km 00:53:26 11.27 km/h 05:19 min/km - xxx
2013-5-16 5.13 km 00:23:11 13.47 km/h 04:27 min/km - Mistrzostwa Poznania 5km...
2013-5-22 8.04 km 00:43:53 11.03 km/h 05:26 min/km - xxx
2013-5-26 5.04 km 00:28:58 10.50 km/h 05:42 min/km - xxx
2013-5-28 8.02 km 00:43:57 10.97 km/h 05:27 min/km - xxx
2013-5-29 5.97 km 00:30:27 11.82 km/h 05:04 min/km - xxx
2013-5-30 7.87 km 00:41:47 11.35 km/h 05:16 min/km - xxx
2013-6-4 9.02 km 00:47:46 11.36 km/h 05:16 min/km - xxx
2013-6-11 6.01 km 00:31:04 11.69 km/h 05:07 min/km - xxx
2013-6-12 8.99 km 00:46:17 11.71 km/h 05:07 min/km - xxx
2013-6-15 4.00 km 00:22:26 10.76 km/h 05:34 min/km - no name(1)
2013-6-15 5.03 km 00:23:48 12.94 km/h 04:38 min/km - Parkrun 15 Czerwca
2013-6-17 5.31 km 00:35:25 9.04 km/h 06:37 min/km - Night Runnersz 7.0 ;)
2013-6-19 4.23 km 00:24:16 10.53 km/h 05:41 min/km - Cross
2013-6-19 8.86 km 00:48:56 10.90 km/h 05:30 min/km - Cross
2013-6-21 10.03 km 00:54:19 11.11 km/h 05:23 min/km - xxx
2013-6-23 9.65 km 02:24:16 4.01 km/h 14:56 min/km - Spacer
2013-6-24 5.00 km 00:25:56 11.64 km/h 05:09 min/km - Pierwszy trening do Maratonu :)
2013-6-25 8.01 km 00:39:48 12.15 km/h 04:56 min/km - xxx
2013-6-28 5.02 km 00:22:17 13.69 km/h 04:22 min/km - 28.06.2013 Test Coopera
2013-7-2 5.02 km 00:25:08 12.04 km/h 04:58 min/km - xxx
2013-7-3 10.52 km 00:55:04 11.51 km/h 05:12 min/km - Przygotowania do Maratonu
2013-7-4 6.02 km 00:29:24 12.33 km/h 04:51 min/km - xxx
2013-7-8 6.10 km 00:33:20 11.06 km/h 05:25 min/km - xxx
2013-7-10 10.58 km 00:58:30 10.86 km/h 05:31 min/km - xxxx
2013-7-11 8.03 km 00:39:06 12.38 km/h 04:50 min/km - xxx
2013-7-15 10.57 km 00:55:28 11.47 km/h 05:13 min/km - Rekord 15 Lipca 2013
2013-7-18 8.72 km 00:42:57 12.26 km/h 04:53 min/km - xxx
2013-7-20 4.00 km 00:22:18 10.86 km/h 05:31 min/km - no name(1)
2013-7-22 5.01 km 00:25:12 12.05 km/h 04:58 min/km - no name(1)
2013-7-22 5.00 km 00:22:33 13.39 km/h 04:28 min/km - no name
2013-7-24 9.21 km 00:51:12 10.90 km/h 05:30 min/km - xxx
2013-7-29 8.01 km 00:39:05 12.35 km/h 04:51 min/km - Gorąco
2013-7-31 4.96 km 00:25:50 11.61 km/h 05:09 min/km - xxx
2013-8-1 8.68 km 00:44:30 11.75 km/h 05:06 min/km - xxxxxx
2013-8-1 8.68 km 00:44:30 11.75 km/h 05:06 min/km - ccc
2013-8-5 10.02 km 00:47:16 12.77 km/h 04:41 min/km - 8 Sierpnia 2013
2013-8-7 4.84 km 00:22:32 12.94 km/h 04:38 min/km - no name
2013-8-8 10.03 km 00:50:39 11.92 km/h 05:01 min/km - xxx
2013-8-12 8.01 km 00:39:32 12.22 km/h 04:54 min/km - xxx
2013-8-14 9.98 km 00:48:57 12.33 km/h 04:51 min/km - xxx
2013-8-15 10.02 km 00:46:45 12.88 km/h 04:39 min/km - xxx
2013-8-17 10.50 km 00:58:00 10.90 km/h 05:30 min/km - no name
2013-8-21 10.03 km 00:49:49 12.14 km/h 04:56 min/km - xxx
2013-8-22 10.03 km 00:50:21 12.00 km/h 04:59 min/km - xxxxx
2013-8-26 4.99 km 00:25:36 11.77 km/h 05:05 min/km - xxx
2013-8-28 9.51 km 00:45:48 12.51 km/h 04:47 min/km - xxx
2013-8-29 6.99 km 00:36:58 11.36 km/h 05:16 min/km - no name
2013-9-2 10.02 km 00:55:17 10.89 km/h 05:30 min/km - no name(1)
2013-9-3 10.07 km 01:10:47 8.55 km/h 07:00 min/km - no name(2)
2013-9-5 10.74 km 01:04:45 9.97 km/h 06:00 min/km - no name(3)
2013-9-7 10.03 km 01:06:31 9.08 km/h 06:36 min/km - no name(4)
Facebook