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2013-2-18
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8.59 km
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00:47:29
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10.85 km/h
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05:31 min/km
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Przygotowania do KPM - tempówki...
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2013-2-19
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4.41 km
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00:31:09
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8.50 km/h
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07:03 min/km
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Owb1 30'
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2013-2-19
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7.71 km
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00:21:31
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21.50 km/h
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02:47 min/km
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Trasa z dnia 2013-02-19 18:25
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2013-2-21
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10.36 km
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01:02:36
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9.97 km/h
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06:00 min/km
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h
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2013-2-23
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4.97 km
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00:35:20
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8.50 km/h
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07:03 min/km
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podbiegi
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2013-2-24
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10.08 km
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01:00:12
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10.10 km/h
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05:56 min/km
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..
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2013-2-24
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10.08 km
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01:00:12
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10.10 km/h
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05:56 min/km
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jnjn
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2013-2-25
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9.87 km
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00:57:08
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10.40 km/h
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05:46 min/km
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dsda
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2013-2-26
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7.18 km
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00:49:14
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9.47 km/h
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06:19 min/km
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dfd
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2013-2-28
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10.27 km
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00:56:46
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10.92 km/h
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05:29 min/km
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fsf
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2013-3-6
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7.05 km
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00:47:10
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9.04 km/h
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06:37 min/km
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asda
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2013-3-11
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8.21 km
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00:48:08
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10.27 km/h
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05:50 min/km
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sdfs
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2013-3-13
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6.53 km
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00:41:44
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9.40 km/h
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06:22 min/km
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sdg
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2013-3-16
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10.50 km
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00:59:27
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10.66 km/h
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05:37 min/km
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dsf
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2013-4-10
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5.04 km
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00:27:38
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11.03 km/h
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05:26 min/km
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sdfagf
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2013-4-11
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7.07 km
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00:42:27
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10.00 km/h
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05:59 min/km
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adfgasdfg
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2013-4-20
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9.18 km
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00:56:18
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9.82 km/h
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06:06 min/km
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asdfgdf
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2013-6-15
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5.52 km
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00:14:37
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22.69 km/h
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02:38 min/km
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goory
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2014-3-19
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4.10 km
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00:12:42
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19.41 km/h
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03:05 min/km
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Trasa z dnia 2014-03-19 09:28
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2014-3-20
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7.39 km
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00:24:04
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18.43 km/h
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03:15 min/km
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Trasa z dnia 2014-03-20 08:04
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2014-3-20
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7.21 km
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00:20:11
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21.43 km/h
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02:47 min/km
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Trasa z dnia 2014-03-20 16:41
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2014-3-21
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6.68 km
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00:19:35
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20.47 km/h
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02:55 min/km
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Trasa z dnia 2014-03-21 18:21
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2014-3-22
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4.04 km
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00:48:00
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5.06 km/h
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11:51 min/km
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Trasa z dnia 2014-03-22 18:12
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2014-3-23
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5.86 km
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01:44:05
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3.38 km/h
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17:44 min/km
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Trasa z dnia 2014-03-23 12:24
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2014-3-25
|
5.60 km
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00:32:55
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10.21 km/h
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05:52 min/km
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Trasa z dnia 2014-03-25 08:20
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2014-3-25
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5.65 km
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00:20:53
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16.22 km/h
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03:41 min/km
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Trasa z dnia 2014-03-25 16:46
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2014-3-27
|
7.16 km
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00:21:17
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20.18 km/h
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02:58 min/km
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Trasa z dnia 2014-03-27 16:41
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2014-3-28
|
9.49 km
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00:55:45
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10.21 km/h
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05:52 min/km
| - |
bieg wieczorny
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2014-3-28
|
7.07 km
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00:19:46
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21.46 km/h
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02:47 min/km
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Trasa z dnia 2014-03-28 09:31
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2014-3-28
|
7.19 km
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00:18:56
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22.81 km/h
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02:37 min/km
| - |
Trasa z dnia 2014-03-28 18:09
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2014-3-30
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6.86 km
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02:20:02
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2.94 km/h
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20:24 min/km
| - |
Trasa z dnia 2014-03-30 14:58
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2014-3-31
|
6.92 km
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00:19:05
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17.75 km/h
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03:22 min/km
| - |
Trasa z dnia 2014-03-31 18:06
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|
2014-3-31
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4.44 km
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00:13:18
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20.04 km/h
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02:59 min/km
| - |
Trasa z dnia 2014-03-31 09:30
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2014-4-1
|
5.68 km
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00:32:08
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10.60 km/h
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05:39 min/km
| - |
Trasa z dnia 2014-04-01 07:45
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2014-4-1
|
7.17 km
|
00:21:41
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19.84 km/h
|
03:01 min/km
| - |
Trasa z dnia 2014-04-01 16:35
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|
2014-4-1
|
6.80 km
|
00:19:21
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21.09 km/h
|
02:50 min/km
| - |
Trasa z dnia 2014-04-01 06:57
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|
2014-4-2
|
6.27 km
|
00:19:47
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19.00 km/h
|
03:09 min/km
| - |
Trasa z dnia 2014-04-02 09:50
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|
2014-4-3
|
5.13 km
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00:16:05
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19.14 km/h
|
03:08 min/km
| - |
Trasa z dnia 2014-04-03 15:18
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|
2014-4-3
|
7.02 km
|
00:20:12
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20.85 km/h
|
02:52 min/km
| - |
Trasa z dnia 2014-04-03 07:57
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|
2014-4-4
|
6.22 km
|
00:19:39
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18.98 km/h
|
03:09 min/km
| - |
Trasa z dnia 2014-04-04 18:23
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|
2014-4-4
|
7.02 km
|
00:18:45
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22.46 km/h
|
02:40 min/km
| - |
Trasa z dnia 2014-04-04 10:01
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|
2014-4-7
|
6.70 km
|
00:19:55
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20.18 km/h
|
02:58 min/km
| - |
Trasa z dnia 2014-04-07 09:47
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|
2014-6-18
|
10.96 km
|
00:30:27
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21.59 km/h
|
02:46 min/km
| - |
Trasa z dnia 2014-06-18 18:27
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|
2014-7-7
|
10.33 km
|
00:30:25
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20.39 km/h
|
02:56 min/km
| - |
Trasa z dnia 2014-07-07 18:31
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|
2014-7-8
|
10.86 km
|
00:26:44
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24.37 km/h
|
02:27 min/km
| - |
Trasa z dnia 2014-07-08 16:32
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|
2014-7-9
|
6.98 km
|
00:25:15
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16.58 km/h
|
03:37 min/km
| - |
Trasa z dnia 2014-07-09 18:25
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|
2014-7-10
|
6.91 km
|
00:20:41
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20.04 km/h
|
02:59 min/km
| - |
Trasa z dnia 2014-07-10 16:31
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|
2014-7-14
|
7.19 km
|
00:17:14
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25.03 km/h
|
02:23 min/km
| - |
Trasa z dnia 2014-07-14 18:18
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|
2014-7-16
|
10.50 km
|
00:27:19
|
23.07 km/h
|
02:36 min/km
| - |
Trasa z dnia 2014-07-16 18:06
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|
2014-7-18
|
6.91 km
|
00:27:09
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15.27 km/h
|
03:55 min/km
| - |
Trasa z dnia 2014-07-18 18:19
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|
2014-8-5
|
8.31 km
|
00:24:52
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20.05 km/h
|
02:59 min/km
| - |
Trasa z dnia 2014-08-05 18:18
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|
2014-8-5
|
8.99 km
|
00:26:04
|
20.69 km/h
|
02:53 min/km
| - |
Trasa z dnia 2014-08-05 09:41
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|
2014-8-6
|
8.91 km
|
00:24:52
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21.49 km/h
|
02:47 min/km
| - |
Trasa z dnia 2014-08-06 10:34
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|
2014-8-6
|
7.70 km
|
00:20:53
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22.11 km/h
|
02:42 min/km
| - |
Trasa z dnia 2014-08-06 19:52
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|
2014-8-7
|
5.09 km
|
00:15:45
|
19.40 km/h
|
03:05 min/km
| - |
Trasa z dnia 2014-08-07 09:39
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|
2014-8-7
|
7.31 km
|
00:21:59
|
19.96 km/h
|
03:00 min/km
| - |
Trasa z dnia 2014-08-07 18:52
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|
2014-8-11
|
4.70 km
|
00:16:39
|
16.96 km/h
|
03:32 min/km
| - |
Trasa z dnia 2014-08-11 09:35
|
|
2014-8-12
|
6.64 km
|
00:41:38
|
9.58 km/h
|
06:15 min/km
| - |
Trasa z dnia 2014-08-12 10:06
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|
2014-8-12
|
7.08 km
|
00:24:30
|
17.34 km/h
|
03:27 min/km
| - |
Trasa z dnia 2014-08-12 18:11
|
|
2014-9-17
|
5.10 km
|
00:33:24
|
9.16 km/h
|
06:32 min/km
| - |
Trasa z dnia 2014-09-17 09:22
|
|
2014-9-19
|
6.15 km
|
00:39:08
|
9.43 km/h
|
06:21 min/km
| - |
Trasa z dnia 2014-09-19 09:33
|
|
2015-2-27
|
7.02 km
|
00:49:07
|
8.58 km/h
|
06:59 min/km
| - |
Trasa z dnia 2015-02-27 08:53
|
|
2015-3-1
|
6.04 km
|
00:40:51
|
8.88 km/h
|
06:45 min/km
| - |
Trasa z dnia 2015-03-01 17:36
|
|
2015-3-2
|
5.19 km
|
00:36:49
|
8.46 km/h
|
07:05 min/km
| - |
Trasa z dnia 2015-03-02 21:11
|
|
2015-3-26
|
5.02 km
|
00:32:47
|
9.18 km/h
|
06:31 min/km
| - |
Trasa z dnia 2015-03-26 09:26
|
|
2015-4-1
|
8.47 km
|
00:09:44
|
52.22 km/h
|
01:08 min/km
| - |
Trasa z dnia 2015-04-01 18:25
|