Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-3-20 5.60 km 00:36:37 9.18 km/h 06:31 min/km - po ZWM-ie
2012-3-22 7.54 km 00:46:59 9.61 km/h 06:14 min/km - Bolko
2012-4-3 10.10 km 01:05:48 8.93 km/h 06:42 min/km - 10km 03.04.2012
2012-6-22 6.30 km 00:38:48 9.18 km/h 06:31 min/km - Stadion 22 06 2012
2012-6-23 6.30 km 00:37:46 9.48 km/h 06:19 min/km - Stadion II 23 06 2012
2012-7-5 4.16 km 00:56:51 4.39 km/h 13:38 min/km - kajakowo
2012-7-9 6.09 km 00:34:04 10.05 km/h 05:58 min/km - stadion3
2012-7-16 7.69 km 00:43:23 10.64 km/h 05:38 min/km - trasa zakończona szyciem
2012-7-30 6.25 km 00:35:36 9.95 km/h 06:01 min/km - 30,07,2012
2012-8-1 6.29 km 00:35:34 10.61 km/h 05:39 min/km - 01,08,2012
2012-8-4 9.70 km 01:01:33 9.46 km/h 06:20 min/km - zamiast stadionu
2012-8-13 7.26 km 00:39:46 10.96 km/h 05:28 min/km - 13,08,2012 stadion
2012-8-14 10.70 km 00:59:43 10.32 km/h 05:48 min/km - 14,08,2012 stadion
2012-8-15 8.94 km 00:49:45 10.26 km/h 05:50 min/km - 15,08,2012
2012-8-16 10.78 km 00:59:50 10.34 km/h 05:47 min/km - 16,08,2012 stadion
2012-8-17 10.82 km 00:59:47 10.49 km/h 05:42 min/km - 17,08,2012 stadion
2012-8-18 10.37 km 01:03:27 9.61 km/h 06:14 min/km - 18,08,2012
2012-8-19 5.45 km 00:29:42 11.02 km/h 05:26 min/km - 19,08,2012 stadion
2012-8-20 7.72 km 00:39:46 11.06 km/h 05:25 min/km - stadion 20,08,2012
2012-8-21 10.94 km 00:59:45 10.71 km/h 05:35 min/km - 21,08,2012
2012-8-22 9.10 km 00:49:48 10.97 km/h 05:28 min/km - 22,08,2012
2012-8-27 7.60 km 00:40:06 11.09 km/h 05:24 min/km - po 3 dniowej przerwie
2012-8-29 9.18 km 00:50:18 10.38 km/h 05:46 min/km - 29,08,2012
2012-9-1 6.44 km 00:43:34 8.87 km/h 06:45 min/km - alejki 01,09,2012
2012-9-2 8.53 km 00:51:07 9.49 km/h 06:19 min/km - 02,09,2012
2012-9-3 10.88 km 00:59:45 10.56 km/h 05:40 min/km - 03,09,2012
2012-9-5 7.43 km 00:39:47 10.51 km/h 05:42 min/km - 05,09,2012
2012-10-18 5.49 km 00:35:11 9.25 km/h 06:29 min/km - Przebieżka
2012-10-25 7.46 km 00:45:43 9.64 km/h 06:13 min/km - Bolko z Ćwikiem
2012-10-27 6.02 km 00:31:51 11.34 km/h 05:17 min/km - boks interwały
2012-11-3 7.81 km 00:50:30 9.28 km/h 06:27 min/km - boks interwał 03.11.2012
2012-11-25 5.02 km 00:30:21 9.92 km/h 06:02 min/km - bieg niedziela 25 11 2012
2013-2-1 7.59 km 00:40:02 11.07 km/h 05:25 min/km - pierwsze bieganie po 2...
2013-2-5 8.15 km 00:43:53 11.13 km/h 05:23 min/km - 05-02-2013
2013-3-10 10.99 km 00:56:25 11.46 km/h 05:14 min/km - 10 03 2013
2013-3-16 7.20 km 00:39:52 10.77 km/h 05:33 min/km - 16032013
2013-3-17 7.87 km 00:39:49 11.39 km/h 05:15 min/km - 17 03 2013
2013-4-15 4.45 km 00:23:31 11.37 km/h 05:16 min/km - z rana 15 04 2013
2013-4-15 4.61 km 00:24:03 11.52 km/h 05:12 min/km - 16 04 2013
2013-4-16 10.11 km 00:54:57 11.04 km/h 05:25 min/km - interwały 16.04.2013
2013-4-17 4.65 km 00:26:44 10.43 km/h 05:44 min/km - 17-04-2013
2013-4-18 4.41 km 00:25:36 10.34 km/h 05:47 min/km - 18,04,2013
2013-4-22 4.48 km 00:25:06 10.72 km/h 05:35 min/km - 22.04.2013
2013-4-23 4.70 km 00:26:51 10.29 km/h 05:49 min/km - 23.04.2013
2013-4-23 9.15 km 00:52:06 10.53 km/h 05:41 min/km - trasą podbiegów
2013-4-24 4.34 km 00:24:47 10.52 km/h 05:42 min/km - 24.24.2013
2013-4-25 4.39 km 00:25:23 10.38 km/h 05:46 min/km - 25.04.2013
2013-4-26 4.38 km 00:26:02 10.11 km/h 05:55 min/km - 26.04.2013
2013-4-30 4.97 km 00:29:59 9.92 km/h 06:02 min/km - 30.04.2013
2013-5-6 5.22 km 00:29:04 10.78 km/h 05:33 min/km - 06 05 2013
2013-5-7 6.54 km 00:31:06 12.59 km/h 04:45 min/km - 07 05 2013
2013-5-8 5.41 km 00:27:14 11.91 km/h 05:02 min/km - 08 05 2013
2013-5-9 5.31 km 00:26:01 12.26 km/h 04:53 min/km - 09 05 2013
2013-5-10 5.51 km 00:26:17 12.60 km/h 04:45 min/km - 10 05 2013
2013-5-13 5.47 km 00:27:13 12.03 km/h 04:59 min/km - 13 05 2013
2013-5-14 5.71 km 00:31:31 10.86 km/h 05:31 min/km - 14.05.2013
2013-5-15 5.67 km 00:29:12 11.66 km/h 05:08 min/km - 15.05.2013
2013-5-16 5.97 km 00:33:34 10.67 km/h 05:37 min/km - 16.05.2013
2013-5-16 10.10 km 00:46:32 13.01 km/h 04:36 min/km - 16.05.2013 stadion
2013-5-17 5.32 km 00:30:18 10.55 km/h 05:41 min/km - 1705-2013
2013-5-19 10.28 km 00:49:44 12.28 km/h 04:53 min/km - 19052013
2013-5-20 6.35 km 00:28:02 13.58 km/h 04:24 min/km - 20052013
2013-5-21 5.22 km 00:29:54 10.47 km/h 05:43 min/km - 21.05.2013
2013-5-22 5.49 km 00:31:50 10.34 km/h 05:47 min/km - 22.05.2013
2013-5-23 5.61 km 00:32:21 10.40 km/h 05:45 min/km - 23052013
2013-5-26 10.18 km 00:48:37 12.19 km/h 04:55 min/km - 26.05.2013
2013-5-27 5.43 km 00:30:16 10.76 km/h 05:34 min/km - 27.05.2013
2013-6-6 6.63 km 00:30:20 13.13 km/h 04:34 min/km - 06-06-2013
2013-6-14 4.53 km 00:13:16 20.51 km/h 02:55 min/km - 14 06 2013 z pracy
2013-6-14 5.09 km 00:13:35 22.51 km/h 02:39 min/km - 14 06 2013 do pracy
2013-6-16 10.41 km 00:53:52 11.58 km/h 05:10 min/km - 16.06.2013
2013-6-17 10.18 km 00:29:47 20.51 km/h 02:55 min/km - do i z pracy
2013-6-18 10.18 km 00:26:56 22.68 km/h 02:38 min/km - 18,06,2013
2013-6-19 10.29 km 00:31:19 19.71 km/h 03:02 min/km - do i z pracy 19 06 2013
2013-6-20 10.22 km 00:29:54 20.52 km/h 02:55 min/km - 20.06.2013 do i z roboty
2013-6-21 10.54 km 00:32:34 19.43 km/h 03:05 min/km - 21.06.2013
2013-7-3 10.11 km 00:52:51 11.48 km/h 05:13 min/km - 03.07.2013
2013-7-26 10.15 km 00:27:17 22.31 km/h 02:41 min/km - 26.07.2013
2013-7-28 10.31 km 00:54:52 10.90 km/h 05:30 min/km - niedzielnie
2013-7-29 5.06 km 00:16:17 18.66 km/h 03:12 min/km - z pracy 29 07 2013
2013-7-29 5.08 km 00:14:16 21.31 km/h 02:48 min/km - do pracy 29 07 2013
2013-7-30 10.45 km 00:48:51 12.35 km/h 04:51 min/km - 30.07.2013 bieg
2013-7-30 10.41 km 00:35:31 17.59 km/h 03:24 min/km - 30.07.2013
2013-7-31 10.48 km 00:49:42 12.14 km/h 04:56 min/km - 31.07.2013
2013-8-1 10.20 km 00:55:06 11.00 km/h 05:27 min/km - interwały
2013-8-4 8.63 km 00:50:34 9.90 km/h 06:03 min/km - 04082013
2013-8-6 10.38 km 00:50:45 12.12 km/h 04:56 min/km - bieg 06082013
2013-8-7 8.65 km 00:44:00 11.54 km/h 05:11 min/km - 07.08.2013
2013-8-8 10.23 km 00:31:33 19.46 km/h 03:04 min/km - 08082013
2013-8-14 6.60 km 00:29:10 13.58 km/h 04:24 min/km - 14.08.2013
2013-8-21 10.15 km 00:55:37 10.95 km/h 05:28 min/km - 21.08.2013
2013-8-22 10.10 km 00:52:40 11.51 km/h 05:12 min/km - 22.08.2013
2013-8-26 10.27 km 00:46:39 13.21 km/h 04:32 min/km - 26.08.2013
2013-8-27 10.16 km 00:46:30 12.31 km/h 04:52 min/km - 27.08.2013
2013-9-2 5.26 km 00:29:02 10.88 km/h 05:30 min/km - 02.09.2013
2013-9-4 10.45 km 00:47:20 12.37 km/h 04:50 min/km - 04.9.2013
2013-9-8 5.59 km 00:27:31 11.30 km/h 05:18 min/km - 08.09.2013
2013-9-22 10.31 km 00:46:33 12.85 km/h 04:40 min/km - 22.09.2013
2013-9-25 10.29 km 00:49:57 11.90 km/h 05:02 min/km - 25.09.2013
2013-9-26 10.36 km 00:50:53 11.78 km/h 05:05 min/km - 26.09.2013
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